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  • Writer's pictureAkhilesh B

Clear Vision, Healthy Eyes: Breaking Bad Contact Lens Habits

Contact lenses are a modern marvel, providing millions of people with clear vision without the need for glasses. However, they also come with the responsibility of proper care and hygiene to maintain both vision and eye health. In this blog, we'll explore some common bad contact lens habits and provide tips on how to wear them safely while avoiding eye problems.

1. Sleeping in Contacts

Bad Habit: Falling asleep with your contact lenses in, especially if they are not designed for extended wear, is a common and risky practice. It reduces oxygen flow to your corneas, increasing the risk of eye infections.

Good Habit: Remove your contact lenses before bedtime, unless they are specifically approved for extended wear. If you need contacts you can sleep in, consult your eye care professional.

2. Not Properly Cleaning Lenses

Bad Habit: Skipping or rushing through the cleaning and disinfecting process can lead to the buildup of proteins and debris on your lenses, increasing the risk of irritation and infection.

Good Habit: Follow your eye care professional's instructions for cleaning and disinfecting your lenses. Use recommended solutions and rub the lenses gently with your fingers to remove deposits. Rinse thoroughly before storing.

3. Using Tap Water or Saliva

Bad Habit: Using tap water or saliva to rinse or store your lenses is a big no-no. Tap water contains microorganisms that can cause serious eye infections. Saliva is not sterile and can introduce harmful bacteria.

Good Habit: Only use sterile contact lens solution recommended by your eye care professional for rinsing and storing your lenses. Never use tap water or saliva, even in emergencies.

4. Ignoring Replacement Schedules

Bad Habit: Overwearing or neglecting to replace your contact lenses according to the prescribed schedule can lead to discomfort, reduced vision, and an increased risk of eye infections.

Good Habit: Adhere to the replacement schedule provided by your eye care professional. Daily disposable lenses should be discarded after a single use, while monthly or extended-wear lenses should be replaced as directed.

5. Ignoring Red Flags

Bad Habit: Dismissing signs of eye irritation, redness, pain, or blurred vision as temporary inconveniences can be dangerous. These could be early signs of an eye infection or other issues.

Good Habit: If you experience any discomfort, redness, or changes in vision while wearing contact lenses, remove them immediately and consult your eye care professional. Don't ignore the warning signs.

6. Not Regularly Visiting Your Eye Care Professional

Bad Habit: Skipping regular eye exams is a mistake. Routine check-ups are essential for monitoring eye health, updating prescriptions, and ensuring your lenses fit correctly.

Good Habit: Schedule and attend regular eye exams as recommended by your eye care professional. They can detect potential problems early, ensuring you enjoy clear vision and healthy eyes.

7. Poor Hand Hygiene

Bad Habit: Failing to wash your hands thoroughly before handling your contact lenses can transfer bacteria and dirt to the lenses, increasing the risk of eye infections.

Good Habit: Always wash your hands with soap and water before touching your contact lenses. Dry them with a clean, lint-free towel to avoid introducing contaminants.


By breaking these bad contact lens habits and adopting good ones, you can enjoy clear vision while safeguarding your eye health. Remember that caring for your contact lenses is not just about comfort—it's about keeping your eyes safe and healthy. If you have questions or concerns about your contact lens habits, don't hesitate to consult your eye care professional for guidance and advice.

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